Plantain Flower (කෙසෙල් මුව) 250g

The plantain flower, or banana blossom, is the edible flower of the banana plant. It is a large, purple bud composed of tightly packed layers of bracts protecting small florets inside. Widely used in Southeast Asian and South Indian cuisines, it requires preparation to remove bitterness and toughness. After peeling away outer layers, the tender florets are chopped or shredded for salads, stir-fries, curries, and soups. Nutrient-rich, it provides fiber, vitamins, and minerals, and is believed to aid digestion and support heart health. Known for its medicinal properties in some cultures, it's valued for regulating menstrual cycles and lactation, showcasing its culinary and therapeutic versatility.